A women in a man's world, the story of how I became a professional football player.
All athletes look for that edge, that difference maker that will separate them from the competition. But the greatest edge in sports is the power of the mind. In order to find your optimal potential you must reflect upon the mask you wear, dive into your inner most thoughts, and find their origin and purpose. This process is not just for athletes, but can be used by anyone who wants to improve their performance. This philosophy of reflection and awareness can then be applied to your daily actions and you can find your greatness within.
To decide to be more, do more, live more, and dream big. In that moment you will be flooded with emotions that can overwhelm you or lift you up. This book gives insight into how to deal with those emotions, and use them to find your inner badass and conquer any and every obstacle in your way.
Where there is a will, there is a way. In two months you can be fitter, faster and ready to take on the competition. Stop guessing at what your next cardio workout should be and follow this program to take your fitness to a new level. Hard work pays off, are you willing to put in the work? How bad do you want to be better? This program was designed to be completed twice a week and includes sets, reps and percentages for sprints, ladders, plyometrics and agility drills. It's time to upgrade your workout!